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Making a difference

You do not need to have pelvic floor symptoms or a women's health condition to benefit from these classes. They are suitable for women of all ages and life stages, including those looking to prevent future issues, improve movement quality, enhance sporting performance, or build strength in a safe and supportive environment.

Before attending your first class, you will be asked to complete a confidential health questionnaire. This provides you with the opportunity to share any health concerns, injuries, pelvic health symptoms, or other issues that may affect your exercise programme. Your physiotherapist will review this information to ensure your exercises are tailored appropriately and that you can participate safely and confidently.

The information you provide also enables us to better understand your individual needs and, where appropriate, signpost you to other healthcare professionals or services that may provide additional support. All information is handled in the strictest confidence and stored securely in accordance with our clinical data governance and confidentiality policies.