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Our Women's Health Reformer Pilates classes are physiotherapy-led, combining the precision of clinical expertise with the full-body benefits of Reformer Pilates. Whether you're looking to improve strength, support your pelvic health, recover after pregnancy, enhance your sporting performance, or simply enjoy moving with greater confidence, these classes are designed with you in mind.

Unlike traditional Pilates classes, every session at David Ross Sports Village is guided by an experienced physiotherapist who understands the unique physical demands women experience throughout every stage of life. This means you can exercise safely, effectively, and with confidence, knowing that every movement has a purpose.

Why Choose Women's Health Reformer Pilates?

Reformer Pilates is widely recognised for improving the way your body moves, helping you develop:

• Stronger core and deep abdominal muscles
• Improved pelvic floor function and awareness
• Better posture and spinal alignment
• Increased balance, flexibility and mobility
• Greater muscle tone and whole-body strength
• Enhanced body control, coordination and movement quality
• Reduced aches and pains associated with poor posture or muscle weakness
• Improved confidence in everyday movement and exercise
• Better support during pregnancy and recovery after birth
• Safe return to exercise following pelvic health concerns
• Improved sporting performance through greater stability and control
• Stress reduction and enhanced overall wellbeing through mindful movement

Research continues to demonstrate the benefits of Pilates for women's health, showing improvements in core stability, pelvic floor function, balance, flexibility, chronic back pain, and quality of life. When delivered by a specialist physiotherapist, exercises can also be individually adapted to support women with pelvic health concerns, pregnancy-related changes, postnatal recovery, menopause, or musculoskeletal conditions.

 Suitable for Every Stage of Life

You do not need to have pelvic floor symptoms or a women's health condition to attend.

Our classes are suitable for women of all ages and life stages, including those who want to:

• Build strength safely
• Prevent future pelvic health problems
• Improve fitness and flexibility
• Support pregnancy or postnatal recovery
• Stay active during peri-menopause and menopause
• Improve movement quality
• Return to exercise after injury
• Complement other sports and activities
• Simply enjoy a welcoming, supportive environment

Every exercise can be modified to suit your individual goals, experience, fitness level and any existing health conditions.

Individualised Care from Your First Class

Before attending your first session, you'll complete a confidential health questionnaire. This allows your physiotherapist to understand any injuries, medical conditions, pelvic health symptoms or concerns that may influence your exercise programme.

Your information enables us to tailor exercises appropriately, helping you exercise safely while ensuring you receive the greatest benefit from every class. Where appropriate, we can also signpost you to additional healthcare professionals or services if further assessment or treatment would be beneficial.

As a physiotherapy service, all personal information is managed in accordance with strict clinical governance and confidentiality standards.

Small Classes. Personal Attention. Clinical Expertise.

Our small-group classes provide a supportive, friendly atmosphere where you'll receive individual guidance throughout every session. Whether you're completely new to Reformer Pilates or already active, you'll benefit from expert coaching and personalised progression.

Our aim is simple: to help you move better, feel stronger, and build lifelong confidence in your body.

Classes Starting August 2026

Pricing

• £18 per class
• Buy a package of 6 classes for the price of 5

Exclusive ÀÖ²¥´«Ã½ Staff Introductory Offer (August & September 2026)

• £12.50 per class
• Plus 6 classes for the price of 5

Ready to Feel Stronger?

Whether you're looking to improve your pelvic health, increase your strength, recover after pregnancy, or simply invest in your long-term wellbeing, our Women's Health Reformer Pilates classes are here to help.

Spaces are limited to keep class sizes small and ensure personalised support. Book your place today and discover how physiotherapy-led Reformer Pilates can help you move with strength, confidence and control.

Visit our website to view the timetable, learn more about our Women's Health services, and book your first class today.